Benefits of oat milk wine thing that I taught you not to say it's a full body you can sow a medium to full time for cooking you literally can can cover it with hot boiling water and it's going to be done now the fourth type of oatmeal is an instant oatmeal and I would never recommend anyone to consume this type of oatmeal because this is chopped even more it asked for us to cook for less than one minute but however it has it's always they you know the we have it in our stores in in packages in small packages and it's already has all kinds of like artificial sweeteners or regular sweeteners regular sugar and there's too much of sugar and also it has different flavoring that really gives you nothing but sugar spikes and because it's very quick to digest and it's very dangerous for our pancreas dangerous for our health so I personally try it when
oat milk benefits and side effects and GMO is full of chemical toxins that very negatively affecting our body and GMO is genetically modified organisms also I had video about both are genetically modified upon my video channel in my English list please open up and in which that video is very interesting so what mill itself considered to be a low glycemic low glycemic whole carbohydrate at grain so it's supposed to be good for people who have a very very special and type 2 diabetes and because it does not give this sugar spikes right it digests for a long period of time and does not does not and elevate sugar does not give you all the spikes ups and downs a really fast and it's also good for people who suffers from hypoglycemia a lot of people don't know what's hypoglycemia place take a look in some medical books and many many people in the world have an hyperglycemia however this this is considered to be this is not considered to be the illness in in a regular I would say in modern medicine however is considered to be as illness in all alternative clinics with all when you're doing your consultations
